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The Best Foods for 1 Year Old Baby

When it comes to the best food especially for a one-year-old baby, then mostly mothers become nervous that which food is best for their baby. Baby health is very important and it is essential to give quality and full of nutrition food to your baby. So, now the question arises that which is the best food for a one-year-old baby? If you want to know about these foods, then this article is worthy to you. Here is a list of some top and best foods for your baby under one year which are given below.

  1. Yogurt

Pediatricians always recommend yogurt for the baby when he or she is above 6 months old.  Yogurt is beneficial for your toddles for their proper growth and nourishment. Give yogurt 1-2 times to your baby in the whole day. Mothers can easily buy the flavored yogurt for their kids which are totally made for those who are more than 6 months of age. Yogurt has an amazing source of phosphorus, protein, and calcium which is very important for the baby’s strong teeth and bones.

  • Eggs

The egg is full of nutrients that are best for your baby as it includes omega 3 fatty acid, folate, and protein. These are perfect for your baby’s growth and learning. Try to give one egg to your baby in a day as it is a powerful nutrient.

  • Milk

Milk is loaded with vitamin A, calcium, and protein and it is a must for a one-year-old toddler to drink milk or eat those foods which are made with milk. You can make milk pudding or milk-shake by adding any fruit in it which your baby loves to eat.

  • Potato

Potatoes are another best food for a one-year-old baby and it is up to the mums to give potatoes in mashed form or make French fries. Toddlers love to eat potatoes and they keep their tummy full for a long time period. You can also give sweet potatoes to your kids as it is high in vitamins A and C which help in protecting your toddler from diseases.

  • Fruits

Banana, strawberry, mashed apple, peaches, oranges, mango, or any soft fruit of the season is best for your toddler. Try to give any fruit which your kids can eat easily, but in moderation. Don’t give too many fruits to your baby. Fruits are enriched in Vitamin A, C, and E.

  • Whitefish

Whitefish include cod and haddock which are a rich source of magnesium, calcium, selenium, and low-fat protein. Fish helps in boosting your kid’s immune system and fight against free radicals. Must add fish in their diet at least 3-4 times in a week.

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