Healthy Smoothies for Kids

Healthy Smoothies for Kids

To become a mother for the first time is a blessing and mums don’t have any experience how to deal with her first baby girl or a baby boy. Mums are always conscious about their kids’ health and for this they always search to find some new smoothie or food for their babies of different ages. This article helps those mums who want to try a new and yummy smoothie for their kids. These smoothies are fully packed with minerals and vitamins, which are perfect for kids of all ages. Moms can make these smoothies at any time of the day. Some top rated smoothies for kids are given below.

  1. Strawberry Smoothie

Kids love to eat strawberries because of its different taste. Mums can make strawberry smoothie along with oatmeal or cream for their kids. This smoothie is enriched with amazing nutrients like phosphorus, manganese that are best for children’s’ bone health, growth and development. For making strawberry smoothie you need these ingredients

  • Milk (one cup)
  • Frozen strawberries (one cup)
  • Uncooked oatmeal (1/4 cup)
  • Vanilla yogurt (one cup)

Take all these ingredients in the blender and blend them well to make a smooth and delicious smoothie for your baby.

  1. Banana Smoothie

This is another yummy smoothie for your babies as banana is packed with Vitamin C and potassium. For making this smoothie, mums need these ingredients

  • Low fat milk (one cup)
  • Bananas (two)
  • Water (one cup)
  • Brown sugar (2 tbsp.)

Put all ingredients in the blender/ juicer and mix them well until you get a creamy texture. Mums can also use almond milk or soy milk if their kids like any of this milk.

  1. Blueberry Smoothie

This smoothie is also considered as the healthiest smoothie for kids as it is enriched with many nutrients. Berries have antioxidants properties that help in improving kids’ brain function. For making this smoothie, mothers needs these ingredients.

  • Plain yogurt (one cup)
  • Frozen or fresh blueberries (one cup)
  • Soya milk or low fat milk (half cup)
  • Vanilla extract (1/2 tsp)
  • Nutmeg powder (a pinch of)
  • White sugar (two tbsp.)

First rinse the berries and put them in the blender along with milk and yogurt to make a soft and smooth mixture. Then add water, sugar and nutmeg powder and again blend them well.

  1. Banana Strawberry Green Smoothie

Majority of children don’t like vegetables. Try this green smoothie, hope your kids will love it and you will prefer making it daily along with their favorite snacks. Children love the combination of bananas and strawberries and if mums add spinach in it and in return you will get a yummy and delicious smoothie for your kids that are best for their bones growth. Its ingredients include

  • Milk (one cup)
  • Frozen or fresh strawberries (half cup)
  • Spinach (one cup)
  • Banana (one)

First wash spinach and strawberries and then add all ingredients in the blender. Combine all ingredients well to make a consistent and smooth texture.

 

 

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